Personalised Diet Planning
A day-to-day eating plan built around your routine, local food availability, work timings and family meals — not a restrictive chart.
Guwahati, Assam
Nutritionist in Guwahati for real, everyday results
I am Gautam Das, a wellness and holistic health coach based in Guwahati. Instead of handing you a printed diet chart, I look at your food, sleep, stress, movement and mindset together through the MPESS System of Healing — so the changes actually last.
Consultations
Nutrition support offered in Guwahati
Every plan is built on food that is available locally and fits the way you already live.
Weight Management
Sustainable weight loss or weight gain guidance that focuses on digestion, meal timing, portion balance and movement instead of crash dieting.
Sugar & Lifestyle Support
Food and routine guidance for people managing blood sugar, cholesterol, thyroid or fatigue, alongside their doctor's treatment.
Sleep, Stress & Energy
Simple corrections in sleep timing, hydration, breathing and daily rhythm that make nutrition actually work.
How it works
From first message to lasting change
01
Reach out
Send a WhatsApp message or call to share what you are struggling with.
02
Assessment
A detailed sitting on your health history, routine, food habits and goals.
03
Your plan
A practical nutrition and lifestyle plan using food available in Guwahati.
04
Follow-up
Regular check-ins to adjust the plan as your body and routine change.
FAQ
Questions people in Guwahati ask
Where is your nutrition consultation in Guwahati located?
Consultations are held at MASA Tower, 1st Floor, Yupia Tiniali, Papunallah, Naharlagun, Arunachal Pradesh – 791110. Online consultations over WhatsApp or phone are also available if you cannot travel.
How do I book a consultation?
You can message on WhatsApp at +91 7002655596, call directly, or fill the short form on the home page. You will receive a reply with available slots.
What happens in the first session?
The first session is a detailed conversation about your health history, daily routine, food habits, sleep, stress and goals. Based on that, a practical plan is prepared around food you already eat.
Do you give diet plans with local Assamese food?
Yes. Plans are built around everyday Assamese and North East Indian meals — rice, dal, seasonal vegetables, fish and local fruits — so they are easy to follow at home.
Ready to start with a nutritionist in Guwahati?
Visit MASA Tower, 1st Floor, Yupia Tiniali, Papunallah, Naharlagun, Arunachal Pradesh – 791110, or write to gautamdas585@gmail.com. Online consultations are available across Assam and the North East.